Health Blog
Toss Your Pills In The Trash With Physical Therapy!
Are you sick of leaning on medication for pain relief?
After a car accident or traumatic injury, many people find themselves living with chronic pain. Day in and day out, they live in discomfort and are only able to find solace in prescription medication. The pain-relieving aspects of these drugs only last for a short time, but the addictive habit of taking them is a long-term problem.
Long-term opiate use is not a good strategy for chronic pain management.
Read full blogExperiencing Shoulder Pain? Physical Therapy Can Help.
Did you know that your shoulders are the most flexible and mobile joints in your body? They are extremely complex, with numerous muscles, tendons, and bones. They equip you with the mobility you need to complete many of your tasks throughout the day. Your shoulders can do a lot, but they are also extremely prone to injury.
If you’ve been suffering from shoulder pain, our physical therapy services can help you find natural relief.
Read full blogPhysical Therapy is Your Key to Beating Neck and Back Pain
Back or neck pain can occur for a variety of reasons. Back pain can be caused by anything that changes the anatomy of the spine, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis. Muscle strains are the most common cause of neck pain, which can occur as a result of a cervical herniated disc, cervical degenerative disc disease, or cervical osteoarthritis.
Back and neck pain can range from mild to severe, and it may be accompanied by other symptoms.
Read full blogIs Poor Posture the Cause of Your Back Pain?
Is back pain holding you back? Are you suddenly unable to perform tasks that you could once complete without a second thought? If so, you aren’t alone. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life.
Poor posture can cause back pain to develop. If your posture is incorrect, it can put strain on other parts of your body, causing pain, inflammation, or dysfunction.
Read full blogAre You Struggling to Maintain Your Balance? Core Strength Training Can Help.
Core strength training is an essential component of physical therapy. The muscles in your core assist in anchoring your center of gravity, allowing you to balance yourself. Your core muscles play an important role in keeping you balanced whether you’re sitting, standing, or running.
A weak core can make you feel shaky and unbalanced. Physical therapy, fortunately, can help strengthen your core and, as a result, improve your balance.
Are you looking for a way to improve your equilibrium?
Read full blogShould You Seek Physical Therapy Before Using Opioids?
The simple answer is yes, you should!
You’ve seen the headlines, and you know that opioids are the major driver behind the widespread drug crisis in America. We also know that if you or a loved one has chronic pain, you may be feeling frustrated and confused about your options.
At Wellness Medical Center’s physical therapy clinic, we stand with the Centers for Disease Control and Prevention and other professional organizations that recommend physical therapy and other alternatives over prescription opioids for the management of chronic pain.
Read full blogHip and Knee Pain Got You Down? Here’s A Safe Solution!
Request an appointment with a physical therapist today to find pain relief.
Hip and knee discomfort can be caused by a variety of factors, including excess weight, sports injuries, advanced age, and repetitive motion injuries.
Whatever the reason for your hip and/or knee pain, you must find a strategy to manage it if you are suffering it regularly!
Typically, people lean on anti-inflammatories and other drugs to alleviate pain.
Read full blogIs It Time To See A Physical Therapist For That Herniated Disc of Yours?
You can use physical therapy to find relief from herniated disc pain.
Are you dealing with unexplained back pain? The reason for your discomfort could be a herniated disc. Disc herniations are common among our patients with back, arm, and/or leg discomfort at our physical therapy center. A herniated disc can occur anywhere in your spine!
Strange neck pains, back pains, or extremities symptoms can suggest a multitude of issues, including a herniated disc or several herniated discs.
Read full blogAre You Experiencing Chronic Pain? Improving Your Diet Could Help You Out!
Stop feeding your chronic pain!
Do you live with chronic aches and pains? Do they make it difficult for you to enjoy your daily routine? Is it hard for you to do things that you once loved doing with ease?
If your discomfort has been continuously worsening, you may want to reconsider your eating habits! We truly are what we eat.
Inflammatory responses can be triggered by eating too much or the wrong foods, which can lead to muscle, nerve, or joint discomfort.
Read full blog5 Tips To Help You Address Your Chronic Back Pain Problem
A physical therapist could help you feel better, faster!
Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? It’s true! In fact, according to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain.
If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes of your pain and help you gain better function.
Read full blog